I have been thinking about the need to look after your energy, to continually recharge your battery, in the mayhem that is the return to...

When your child is struggling with Worries and seems to be drawing further and further away from you, you can feel consumed by your ache...

I’m very much a ‘let’s sit and talk, two chairs, me and you, type of person’. I’ve never been a ‘stand up in front of a room full of...

“Hello.” * *Longer version. I’m lucky enough to have met many of the people who stop by here but I realise there are some people who...

I don’t know how it seems to other people but I increasingly feel there is a sense that you could and should be a perfect parent. I...

I thought I would share with you a photograph of my mirror. When I saw it today, I smiled. This mirror has travelled far and wide with...

How many of us believe this to be true? 🌟 believed it was her constant, mean, inner dialogue that drove her forwards and helped her...

Why is it that saying something kind about yourself can seem boastful whereas saying something unkind seems okay? The unkind thoughts...