I wonder if you have Wellbeing Tools ready to use in 2022�
Iâd like to introduce you to my Wellbeing Tool and Guide for 2022 â Busterđž. He makes my Wellbeing shineâŚbrightlyâ¨. At 5 months old, he has taught me so much already:
1) Nature is magical đżđŞ. When the door to outside is open, spring out and inhale. Take it all in. Rain, leaves, mud, a passing squirrel â itâs all there for you to enjoyđ.
2) Loved ones are precious đ. Let them know. Greet them as though itâs been forever since you last met, even if theyâve only popped out the room to grab a drinkâ. Overwhelm them with how much you love them!
3) Enjoy your food. Every morsel. With relishđ. (Also, donât worry too much if you wear parts of your last meal on your chin đ. You can always come back for it later.)
And, finally,
4) Notice how your loved ones are feeling and choose just to be with themđ. You donât have to do anything. But they will feel so glad of your company (a heavy paw also helps).
So, for 2022, I am going to keep noticing what Buster does and be more like Buster đž. Iâd love to hear what Wellbeing Tools you are taking into this year âŹď¸â¨
Image: Photograph of a black puppy with brown eyes sat on a green carpet wearing a blue and white checked bandana. The photograph is set on a white background with the text 'My Wellbeing Tool Buster!' The Worry Wizard logo is in the bottom left hand corner.
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