We’re excited to share one of our favourite Worry Wizard meditations on YouTube today!
What You’ll Need:
Steaming mugs of hot chocolate
Marshmallows (optional but recommended!)
What to Expect:
Guided Breathing: Follow along with deep, mindful breaths.
Visualisation: Imagine holding a warm cup of hot chocolate, savouring it’s comforting aroma.
Relaxation: Let go of Worries and immerse yourself in your Imagination.
Perfect for Families: Enjoy making and savouring hot chocolate with your child as you follow the soothing meditation together. It’s a delightful way to let your thoughts go and feel more comfortable.
Benefits:
Reduces stress and anxiety
Promotes mindfulness and presence
Enhances overall wellbeing
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